There are many ways we can use our human energy to lighten the
load on natural resources and tread lightly on our home planet.
Check how many of these you do already:

1. Recycle and re-use Wherever possible, separate waste into
compost material, bottles, tins, paper, clothing etc and make
sure that these get recycled. See if your local council has a
policy for recycling, food reclamation to fuel or even methane
extraction from waste. If they don't - start one. Ask your
neighbours to contribute to a local composting station.

"The UK has one of the worst recycling records in Europe (12.4%)
compared with 64% in Austria, 52% in Belgium, 50% in Germany and
47% in the Netherlands. In the UK we bury 80% of our rubbish in
landfills, compared to the Swiss who only landfill 7% of their
rubbish." (The Observer 2004)

2. Shop locally or order a veg box Give your local farmers a
boost by buying direct - either by visiting farms, farmer's
markets or through vegetable box schemes - which are usually
organic. This saves transport costs in 'food miles' and
guarantees, fresh, local, un-polluted and healthy, in-season
food. Try and avoid supermarkets and shop locally when possible
to enhance your own local micro-economy.

"The average household [in UK] spends £470 a year (or one sixth
of its total food budget) on packaging. In a typical Asda or
Tesco shopping basket only 26% of the cost is accounted for by
food; the rest is packaging, processing, transport, store
overheads, advertising and the mark-up of supermarkets which is
sometimes as high as 45%." (National Farmers' Union)

3. Make more of your own food from fresh Stop buying ready-meals
and throw away your microwave. Take the time to make healthy,
balanced and delicious meals and condiments from wholesome raw
ingredients. Be like the French and live to eat - rather than
eat to live ! Eating food is the only activity apart from sex
that involves all of our senses.

4. Promote community exchange If you can exchange skills, items
or energy direct with other people without the use of money -
this makes your activities more efficient. If you can share
resources with people around you - then you don't have to earn
so much to buy things and you don't have to work as much.

5. Improve local diversity of nature See what you can do to
provide the right ecosystems to promote local biodiversity.
Bring butterflies, moths, birds, wild flowers and so on into
your local environment by providing the resources they need.

6. Review domestic energy use Check whether you can save energy
by cutting down consumption or being more efficient. There are
government schemes in the UK to help with heating efficiency and
insulation. Even switching off at the plug at night saves power
-those little red 'power on' lights add up to over £4 million of
electricity used in the UK each year ! Look at how your home
uses energy and where it can be saved, even if it means putting
a jumper on occasionally.

7. Start a local investment scheme If you want to save for a
future - doesn't it make sense to invest in something you can
see and touch - like a local investment system that brings a
return on your money and improves your own locality ? Invest
money where you can see what it is doing - and where you can
lend a hand if needs be. Community companies, local
co-operatives and credit unions are a growing resource for
sustainable local investment. What better way is there than to
invest your energy directly into your local micro-economy where
you can cherish it ?

8. Use an ethical banking system Just what does your money do
when you invest it a bank? Do you invest in the land mines that
blow off children's legs ? Do you support armaments
manufacturing, the over-exploitation of rainforests, globalised
cartels intent on raping the planet ? Does your default
investment in a bank endorse child slavery and prostitution,
international drug running and money laundering ? Check the
investment policies of your bank to see just where they are
putting your energy as an investment. If you don't like what you
see, at least consider using an ethical bank that might invest
in things you want in the world. Even better - reach for a
lifestyle that doesn't include a bank account at all.

Did you invest in this ? "Japanese physicist Professor Yagasaki
calculated that the 500+ metric tonnes of depleted uranium (DU)
that the US unleashed on Afghanistan was the radioactive
equivalent of 51,875 atomic bombs of the size dropped on the
Japanese city of Nagasaki. During the 2003 Gulf War the amount
of DU used was the equivalent of 103,750 atomic bombs the size
of that dropped on Nagasaki. DU fallout will travel from the
Middle East to the UK, US and parts of Asia." (International
Physicians for the Prevention of Nuclear War)

9. Review car use and petrol consumption The real price of
petrol, if you apply economic principles to its production -
that includes the time the earth has taken to make it - comes in
at over £1 million per gallon. Its use produces awful chemical
pollution and extreme noise. Most internal combustion engines
run at an incredibly low efficiency (usually about 20%). The
logic of having something that weighs over a ton to transport a
single person defeats me. Yes, I know they're incredibly
convenient compared to the alternatives and that many motors
have cult status but - come on - there has to be a better way
than this ! Boy am I looking forward to hydrogen / oxygen fuel
cells. Cycling is great!

10. Start a local energy collective Your roofs are a resource !
Take a look at some of the rooftop energy panels available
today. Chat with your neighbours about a collective approach to
local energy needs. Sell your excess energy back to the grid !
Intermediate technology combined with modern technology in wind,
solar or water power has come of age so start your own power
supply.

11. Learn more about the nature in your local environment Which
wild animals and plants live in your environment? Share some
time with them and see what they can teach you. Become a direct
'friend of nature' and explore how other species see the world
we share. You could even adopt some wild nature near you and
'look out' for it.

12. Make things from found or recycled materials Do you remember
the fun you had whittling wood when you were younger? Keep an
eye out for interesting wood you can prepare to make useful
things. So much stuff is just thrown away or destroyed that
could be useful again given a little T.L.C. Wild wood can make
attractive coat hangers, boxes, shelves, even furniture. Waste
skips often have objects that can easily be given a 'new life'.
Working with your hands to make things 'new' can be a deeply
satisfying experience.

13. Make your own Christmas and birthday presents Take time out
to make things that you enjoy and give them away to people you
love. These have a value way over anything you can buy. If you
have a creative hobby - use it to make gifts instead of buying
them. If you don't - find a hobby or activity that puts you in
touch with natural things.

14. Stop using pharmaceutical drugs and chemicals and go natural
We are in a culture where medical consumerism is the norm.
Explore some of the alternatives like using your food as
preventative and curative medicine, or learn about the herbs and
spices that have traditionally boosted mankind's health for
millennia. There are many gentle ways to find, promote and
maintain health and you will find some excellent examples at the
StarFields Network.

15. Join an environmental group Express your energy in a
collective way by joining a group that voices your concerns. Put
your energy into changing the situation for the better by
directly sponsoring a specific environmental cause.

16. Use natural materials from a sustainable source over
synthetic materials The more natural a product is - the less
pollution is usually incurred in its production. Support your
environment by valuing natural materials over synthetic, for
example (organic) cotton over polyester. Think about where
building materials or other resources have come from and the
processes it takes to make them.

17. Feed your neighbour A quick story based on Dante's Inferno:
Dante (or someone like him) visits Hell and finds a room of
'food torture'. The inhabitants are glued to chairs round a
large table covered with food, but they all have their arms
replaced by 10 foot chopsticks. They lift bits of food high over
their heads and drop it down onto their faces in a pathetic
attempt to feed themselves. Later, our hero visits heaven and
finds exactly the same situation except for one thing. The
people in heaven are feeding each other across the table !

18. Dance, sing and laugh. Look after yourself and have fun If
you are happy, fulfilled, in good humour, enjoying life's
journey and so on - the chances are that others around you will
be able to feel that way too. This moves us all along.

19. Don't fly in airplanes If possible, take a ship or train for
long hauls or holidays. Aircraft are extremely expensive in
pollution terms. Enjoy the sensation of travelling more slowly.
Accept the journey as part of the trip.

20. Take an action holiday Why not donate your energy to a cause
like helping indigenous people set up sustainable economies ?
There are many companies offering the experience of useful
voluntary work overseas. This is a most direct way to contribute
to a sustainable world and gives you face-to-face contact with
other cultures.

21. Grow more plants indoors Enhance your pact with nature by
turning your home into a plant haven. Even simple spider plants
can improve your space by bringing nature in and cleaning the
air. Plants are pretty undemanding compared to pets and they
bring life in and produce air. Go the whole hog and grow some
trees.

22. Consider changing your employment What does your 'means of
income' do in energy terms ? If the 'ethics' of your employment
is distant from your own values then you have essentially sold
your soul for money. Think carefully about the consequences of
your employment. Consider finding employment that is near to
your core values and you will find a more fulfilled 'you'.

23. Review how you are investing in your own future Concerned
about pensions ? It is certainly looking like someone has pulled
the plug on that one. Anyone under 45 should be looking to
exactly what they want in older years and finding ways to
achieve it that may not involve money. There are serious flaws
in our investment systems that are becoming more and more
evident. Co-operative or communal solutions to support in older
years will be an increasing solution to lack of money.

24. Review your usage of water If you have metered water, review
how much you use and where savings might be made. For example
bath water (without chemicals) can be used to water plants, a
brick in the water cistern saves flush water. Can you use the
water that lands on your roof that you pay for the privilege of
having removed ? Water butts are cheaper than ever and some
local councils offer price reductions to residents. There are
many water filters on the market that improve the quality of
tap-water and water is a key issue in health, we are mostly made
of it ! Water is a key issue on planet earth in the 21st
century.

" Nearly 97% of the world's water is sea water or otherwise
undrinkable. Another 2% is locked up in ice caps and glaciers.
This leaves 1% to meet all of humanities growing needs,
including agriculture, manufacturing, community and personal
household needs. Of that 1%, one quarter of the world's fresh
water is found in Canada's lakes, rivers and streams." (CPS June
2004)

25. Cut down on noise and light pollution Many birds in cities
sing at night as it's the only way they can make themselves
heard. Generally birds in cities have to sing louder and the
stress this causes gives them shortened life spans. Listen for a
moment now - what can you hear beyond the hum of computer fan?
How much of this noise is really needed? Wouldn't just some
'quiet times' be nice? Get together with your neighbours and see
if you can negotiate a local 'quiet time', like a Sunday
morning. Unnecessary light also interferes with wildlife and
even worse - it blocks out the stars - a source of wonder till
the end of time.

26. Start your own herb garden Grow your own medicinal and
culinary herbs. Many of these are easy to grow on a windowsill,
in a window box or tub somewhere. The direct growing and use of
plants ties you into natural cycles and rhythms - you could even
learn about 'moon gardening' cycles and biodynamics !

27. Grow your own food Even simple growing such as mustard cress
or delicious sprouting seeds contributes to a good diet. A
surprising amount of your own food can be grown in a little
space by using 'potato stacks' or climbing fruits. There is no
better feeling than harvesting your own crop and eating it with
friends. There are many dwarf bush varieties of fruit, some even
have more than one fruit type on the same bush.

28. Downsize Think about how you can work less and keep a good
quality of life. Balance quality of life with standard of
living. Contribute less to GDP and the national/global economy
and more to a wholesome local and global ecology. Think global
and act local.

29. Go organic Whatever you consume, source it from a place that
values natural processes over industrial ones. There are many
enterprises providing organic food, drink, clothing or materials
from sustainable sources. Take pride in tracking these down and
using them in preference to more exploitative practices.

30. Spend time with nature Take the time to visit nature and
spend time relating with it. Find and adopt special places where
you can go to feel the cycles and forces of nature and know that
it is an aspect of you, and you of it. Many people are forming
'collectives' to protect or improve special places they value